Which is better? Sugar free or fat free?!
Question: Is fat free or sugar free coffee creamer better when trying to lose weight?
Answers: Is fat free or sugar free coffee creamer better when trying to lose weight?
depends on your energy output. Sugar provides short term energy for the body but if it is not needed, it is converted into fat. Fat is a long term energy source and gets stored automatically (some gets burnt but not much). Both are fattening so black coffee is the best way to drink coffee when trying to lose weight. Ideally, try and drink fruit juice instead of coffee.
fat free because sugar burns off quicker =]
Fat free because fat is harder to lose then sugar is.
This totally depends on the type of diet you are on. The question does not have an answer out of context.
Fat free! :-) Good luck! :-)
sugar free it turns into calories
I would have to say fat free because fat is harder to get rid of, sugar is quick energy. So you can burn more calories from sugar faster then fat. Because when you eat food with high amount of fat some of the fat is going to be stored in you which is hard to get rid of. But eating alot of sugar and not burning can turn into fat also. But the thing is you can burn off sugar alot faster then fat.