How much Cal should I...?!
Question: I want to lose more weight...(story of my teenage years). I can ahndle not eating so much so I was wondering; how much Cal I should eat in a day? And; What is a good amount of Cals to burn in a workout at the gym. I'm joining the YMCA.
Answers: I want to lose more weight...(story of my teenage years). I can ahndle not eating so much so I was wondering; how much Cal I should eat in a day? And; What is a good amount of Cals to burn in a workout at the gym. I'm joining the YMCA.
well, if i were you i would consume a gallon of water or more each day. also i would jumprope 15-60 minutes every night...
-JSS
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