Weight Loss Question..Exercise Tips?!
Question: I'm a 19 year old female, 5'3, 155 lbs, so a little overweight for my height. I would like to lose about 10-15 lbs just to feel a little better about myself and to become more healthy. I do have a treadmill, and I was just wondering what are the best exercises to do to burn fat? and what are some good foods to eat to help me burn fat? Any other weight loss, exercise tips would be appreaciated! thanks!
Answers: I'm a 19 year old female, 5'3, 155 lbs, so a little overweight for my height. I would like to lose about 10-15 lbs just to feel a little better about myself and to become more healthy. I do have a treadmill, and I was just wondering what are the best exercises to do to burn fat? and what are some good foods to eat to help me burn fat? Any other weight loss, exercise tips would be appreaciated! thanks!
tips for losing weight effeciently---
----Cut down the sugar intake
----Eat breakfast everyday - Do not skip breakfast.Skipping breakfast makes you hungry which you tend to compensate by eating a lot later.
----Eat smaller, more frequent meals-Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced.
----Strength training and aerobic exercise -Aerobic exercise burns a lot of calories and Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss.
----Eat fruits and vegetables -Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings.
----Replace white rice, bread, and pasta with brown rice and whole-grain products
----Drink more water-Water suppresses the appetite naturally and helps the body metabolize stored fat.
----Increase your protein intake-Protein makes us feel full. It is also important in replacing and building muscle tissue. .
----Do not skip meals-Skipping meals makes you hungry which you tend to compensate by eating a lot later
----Spice up your food-Spices boosts metabolism, suppresses appetite, reduce fat absorption and add taste to your meal.
----Eat Negative calorie food-Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain.
----Take the stairs and park your car further away from the shops
----Eat slowly
----Interval Training - great way to boost metabolism
for more info like how to boost your metabolism ? visit
http://getweightlosstips.blogspot.com/20...
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