Shaping on eliptical machine?!
Question: What does going on an eliptical machine (with arm things you swing back and forth in sync with your legs) shape on your body, besides the obvious legs? Does doing the arm thing with it make a difference? Thanks :)
Answers: What does going on an eliptical machine (with arm things you swing back and forth in sync with your legs) shape on your body, besides the obvious legs? Does doing the arm thing with it make a difference? Thanks :)
Hell yes! Why else would it be there???
The arms cause you to push and pull thus working out your arms and back. Plus, at the same time you are forced to twist your body. That works out your abs and obliques. Going forward and backward also work out different muscle groups.
The elliptical is probably one of the best machines in the gym. But you still need to mix it up. Don't want to plateau.
the point of the arm thing is not only to help u balance, but it makes u use more of your body, burning u more calories.....You can easily burn up to 500 calories in 30 mins on a medium setting....i love mine
yes that is one of the best machines you could work out on. it will shape your whole body.