Workout - When will I lose weight?!
Question: I weight 160 lbs and have been working out every other day (cant workout every day - kids and work). i do the treadmill (fast walk) 30 min. Then arm, leg weight equipment, 20 min on stairmaster on weight loss course then arm weights again or the bike. Overall I workout an hour or hour and half. I've done this for 3 weeks now. So far, I dont see much difference. I have so much energy so I'm not a sluggish feeling anymore but as far as weight I'm staying near the same (mornings I weight 2-4 lbs less, evening 1-4 more). However, my clothes (at upper arms) fit less snug and some of my clothes are getting loose. But other days I feel like it came back on. Right now I cant workout any higher of a level. I already do the treadmill fast and get very tired.
I just was curious if anyone knows how to make the workout more efficient and more results? (I'm going to stay going - I wont stop when I lose some weight. Just didnt know if what I'm doing is working!
Answers: I weight 160 lbs and have been working out every other day (cant workout every day - kids and work). i do the treadmill (fast walk) 30 min. Then arm, leg weight equipment, 20 min on stairmaster on weight loss course then arm weights again or the bike. Overall I workout an hour or hour and half. I've done this for 3 weeks now. So far, I dont see much difference. I have so much energy so I'm not a sluggish feeling anymore but as far as weight I'm staying near the same (mornings I weight 2-4 lbs less, evening 1-4 more). However, my clothes (at upper arms) fit less snug and some of my clothes are getting loose. But other days I feel like it came back on. Right now I cant workout any higher of a level. I already do the treadmill fast and get very tired.
I just was curious if anyone knows how to make the workout more efficient and more results? (I'm going to stay going - I wont stop when I lose some weight. Just didnt know if what I'm doing is working!
I workout 4 times per week (same here with work/kids). I joined a site that persnalized exercies programs just for me and I saw results almost immediately. I was at the same place you are, I felt I was doing enough exercise I just wasn't getting the results I wanted from what I was doing, I needed something different. Check out the review...http://mihken.bezoogle.com/pp/weight-los...
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Muscle weighs more than fat so the scale may not show it for a period of time.
diet also plays a role in weight loss. if youre exercising more but just eating the same amount, you probably wont see a lot of weight loss. make sure you eat healthy foods and arent snacking a lot during the day.
Come on everybody knows this truth. workout only can't help you to loose weight , diet and workout both are like twins if you really want to loose some weight try this, you know i lost 80 pounds follow this method, i don't know abt others it really worked for me, i read your question you worked really hard to loose some weight, exercise is a really good start but you do with a little diet you really upto the level. try the link and c
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What most people don't realize that you start seeing the change and reduction in your measurements versus weight. You are building and toning your muscles at the same time you are losing fat and muscle weighs more than fat. So you are going to see the inches come down before you actually see the number on the scales. Also making sure you aren't eating more calories than you are burning off is a good idea. You don't need to up your exercise you just need to be patient.
Slow and steady wins the race. I guarantee it is much healthier to get the weight off slower and in progression than to go on some freak diet that as soon as regular food hits your lips it will hit your hips.
Just keep up the good work. Continue like you are. The fact that your clothes are fitting looser is a very good sign that you are benefiting from the exercise.
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