Walking everyday for 40 min?!
Question: i walk 40-55 min in the morning and the same in the evening everyday, do u think i will lose weight by doing this and get toned out? (PLUS I GO UP 2 STEEP HILLS)
Answers: i walk 40-55 min in the morning and the same in the evening everyday, do u think i will lose weight by doing this and get toned out? (PLUS I GO UP 2 STEEP HILLS)
4 sure! thats great!
That you will. I used to walk like that- and while I will never be able to compete in the Olympics I was very fit.
yeah.. wanna know wut would work faster? running and walking
Yes. Be sure to eat correctly (lean meats, high protein, little sugar) to accelerate your weight loss. But it sounds like you are on the right track.
Yes. If you spend a total of 275 minutes walking a week you burn 2,000 cal.
yes! u surely will lose weight
also eat healthy and continue doing what u r doing now
u will not only lose weight but also feel energetic throughout the day.
i've tried it and have got great results.
so good luck!
great !!. by doing that consistently, nothing is impossible!
for some more info on fitness, you can read here :
If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to go overboard.And when that happens, we lose sight of what really matters in achieving lifelong fat burning, fitness and health