How long will it take me to bench 225 for my max?!


Question: i am at 190 now for max...you think i can get it before setember


Answers: i am at 190 now for max...you think i can get it before setember

Hard to answer. Are you using supplements? Protein is key here. Also do you keep a training journal? You should try to make gains every training session.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories