Hurt Chest During Bench Press?!
Question: yesterday i was bench pressing 115 lbs. and i bounced the weight off my chest. i didnt hear a crack or anything but i did feel a little pain. i still feel mild pain but only when i breath while im leaning over. i can still do pushups and bench pressing with relatively no pain. Diagnosis?
Answers: yesterday i was bench pressing 115 lbs. and i bounced the weight off my chest. i didnt hear a crack or anything but i did feel a little pain. i still feel mild pain but only when i breath while im leaning over. i can still do pushups and bench pressing with relatively no pain. Diagnosis?
Always have a spotter my man, I don't care how much the experience, cause you never know. Just be lucky it didn't fall on your neck, and it the pain persist seek out a doctor