I need a workout?!
Question: I need to start working out. I have a weight bench but I need some stuff to get in better shape like cardio. Im not going to do any of those sissy tapes either. Any ideas for a good workout?
Answers: I need to start working out. I have a weight bench but I need some stuff to get in better shape like cardio. Im not going to do any of those sissy tapes either. Any ideas for a good workout?
hmmm push ups are nice
i do sets of 15 with one minute of rest in between
its easy at first but it really gets you after like the 8th set
Put some music on and dance your *** off for an hour, believe me you will feel it and will be dripping with sweat-good cardio and enjoyable too.
I really enjoy cross training...doing a bit of everything over the week.
Jiu Jitsu and Kick boxing offer a huge variety of cardio and strength training, as well as the great feeling of knowing I can look after myself if I get into trouble.
I also do the Matt Furey exercises...now I am not promoting him because frankly he is a bit of an obnoxious guy...however I find his weight bearing exercises very beneficial to toning and strengthening.
Good luck with it...I hope heaps of people give you very valuable advice!
You have all the gear, what else can the public do for you