Could you please opinionate?!
Question: Should I exercise with an empty or a full stomach? Should I eat/drink/sit under the fan exactly before/after a session?
Answers: Should I exercise with an empty or a full stomach? Should I eat/drink/sit under the fan exactly before/after a session?
If you work out first thing in the morning (cardio) do it on an empty stomach...lifting weights or later in the day you should be eating 1-2 hours prior nad drinking a protein shake befor enad after your workout...optimally...then eating again about an hour later.
Not sure what your asking about sitting/eating "under the fan". A fan shouldn't make any difference.
i work out at 10 am....i eat something small around 8 am. i cannot excercise on a full stomach....and i have no energy if i dont eat.....so try to eat small before workout
this article might help you understand what to do or not to do....
These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!With any exercise or nutrition program, you'll probably lose some fat initially, but far too often the progress doesn't continue or doesn't come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they've become consumed by this cycle of confusion.I believe that this is one of the biggest, if not the #1 reason for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what's really important, and what really works.
Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.If instead they focused on a long term plan, a lifestyle as it's often called, and didn't worry about "losing 10 pounds by summer", they would find it far easier to do the right things most of the time. And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.
read full article : http://fithealth4u.blogspot.com/
(How to end the fat loss confusion )