Exercises to help trim/tone thighs?!
Question: Anyone know any exercises to do at home to help trim or tone thighs... thanks in advance :)
Answers: Anyone know any exercises to do at home to help trim or tone thighs... thanks in advance :)
Step 1:
Join a good health club or hire a personal trainer to teach you exercises for trimming the outer thighs. Perform the workouts as the trainer recommends.
Step 2:
Perform exercises such as wall squat, lying leg-pull, seated hip twist, lunges, standing dumbbell squats and cable lift.
Step 3:
Try yoga. Learn different poses from a qualified instructor. Include poses such as Reclining Bound Angle Pose (Supta Baddha Konasana) and Tree Pose (Vrksasana).
Step 4:
Go for long walk daily. Walk for at least 30 minutes every day. Whenever possible, take the stairs instead of elevators.
Step 5:
Cycling, jogging, yoga or swimming are good options to trim your outer thighs.
Step 6:
Include some sessions of weight training, which will help tone thigh muscles.
Step 7:
Consult a qualified dietician or nutritionist. Work together to create a proper diet plan that can cut extra calories from your diet.
Hope these few steps help you!! x
http://www.netfit.co.uk/assets/bb_front_...
http://www.emzr.com/yoga-yoga-july/image...
http://www.prevention.com/images/cma/rev...
http://users.mrbean.net.au/~wlast/exerci...
These ones.
Walking a lot also helps a lot.
Goo on youtube and type in.
"Thigh exercise"
Also plus running up and down stairs.
cycle machine.....cross trainer is no good.but to get really toned thighs you need to do various excercises.skipping/rowing/squatting etc
pilates
I found best as I hate excercise but didnt see this as excercise, you can get the bands cheap from tescos about