Question about losing weight.?!
Question: How many calories do you need to eat a day if you want to lose weight. I am a 14 year old girl.
Answers: How many calories do you need to eat a day if you want to lose weight. I am a 14 year old girl.
Hi. It is too dangerous for someone of your age to diet. This is because your bones are still growing and your body is still forming and you don't want to interfere with that process.
Instead, if you do feel you need to lose some fat, then the best thing for you and one that works is the natural way. Be who you are supposed to be. By that I mean you are a teenager - act like one. This means hang out with friends, do stuff, go out, play, dance, run, do fun activities with your friends, etc. All this is MOVEMENT and as you are having fun you will be burning calories.
Do eat something every 3-4 hours, but smaller amounts. You should always feel light, so if you eat something and feel heavy or tired it means you overate, so learn from that and some days later you will know how much is the right amount.
Check out my site, there are several articles that can help you achieve your goals. If you are serious about what you want then you will definitely benefit from reading those articles.
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