Tummy is not disappearing!!???!
Question: whats the best way to rid belly chub????
Ive been going to the gym, doing cardio and weights.... a lot of crunches and my belly flab isn't going away!!
Any suggestions??
Answers: whats the best way to rid belly chub????
Ive been going to the gym, doing cardio and weights.... a lot of crunches and my belly flab isn't going away!!
Any suggestions??
oh my gosh same !
arnt chrunches the worst !
erm only thing i can think of is water weight and eating to many calories.
sorry but good luck xxx
eat better...u must not be burning enough good calories
Do some other ab workouts to work your lower abs, crunches only work the top. Try laying on the floor flat then bring your upper body up and pull your knees to your chest at the same time (they are called lemon squeezers) they work your lower abs. Also eat healthy foods.
You're not doing enough cardio. If you're currently doing 6 miles a day, up it to 7 miles, if you're doing 8 miles a day up it to 9 and etc.
eat better, I never had thatbproblem personally but my friend has and he says that his problem was the stuff he was eating.
TRY A SALAD!
or look at the nutrion facts.
but seriosly SALAD!
Eat healthy, exercise, do exercises that will help you burn more calories.