Different work out plan?!
Question: I've been using the same workouts for about 2-3 months now can any one give me and different workouts? Here are the workouts I've been using:
Monday:
Bench press
squats
bent over rows
curls
upright rows
straight leg dead lifts
skull crushers.
Wensday:
Bench press
squats
bent over rows
curls
upright rows
straight leg dead lifts
skull crushers.
Friday:
Bench press
squats
bent over rows
curls
upright rows
straight leg dead lifts
skull crushers.
Answers: I've been using the same workouts for about 2-3 months now can any one give me and different workouts? Here are the workouts I've been using:
Monday:
Bench press
squats
bent over rows
curls
upright rows
straight leg dead lifts
skull crushers.
Wensday:
Bench press
squats
bent over rows
curls
upright rows
straight leg dead lifts
skull crushers.
Friday:
Bench press
squats
bent over rows
curls
upright rows
straight leg dead lifts
skull crushers.
this workout is really bad, it unevenly works out your body.
Here's a very good routine that I use and it has provided awesome results. It hits every single detail of every single muscle:
Day 1: Chest/Back
-Incline Bench Press
-Bench Press
-Flys
-t-bar row
-seated cable rows
-lat pulldown (palms facing eachother to hit upper and lower lats!)
Day 2: Shoulders/Abs
-Military Press
-Lateral Raise
-Rear delt raise/or reverse flys
-Cruches on medicine ball
-Leg Lifts
-Torso twists
-shrugs
Day 3: Arms
-ez bar curl (close grip to hit both heads)
-hammer curl
-decline tricep extension (MAKE SURE YOU DO THIS ON DECLINE!!!!) this hits all three heads
Cable Pushdowns (ROPE)
Day 5: Legs
-Squats
-Leg Extensions
-Leg curls
-Seated calf raise
-Standing Calf raise
Monday