I have a really bad posture! Any advice?!
Question: Ok, my posture is really ugly. I walk down the street and suddenly see myself in a car window, and my neck is sticking out forward, back curved and my shoulders are up really high! I really want to sort it out, is there any kind of exercises I can do that will help? (I'm male, 17 if it helps)
Thanks
Answers: Ok, my posture is really ugly. I walk down the street and suddenly see myself in a car window, and my neck is sticking out forward, back curved and my shoulders are up really high! I really want to sort it out, is there any kind of exercises I can do that will help? (I'm male, 17 if it helps)
Thanks
Deportment dear, that's what is needed !!!
A very effective, simple exercise I used to have to do (to gain a good upright posture) was as follows:-
place a book on your head and practice walking gently without loosing the book. Sounds simple, but do try, it is the best exercise!!! Good Luck!!
Buy a posture chair
Alexander Technique will sort you out grand..
yeah dont bend down peering into car windows
When you sit down, first sit, then readjust so you get your but as close in to the base of the chair back and seat as you can then sit upright. After a while it becomes easy and you will feel much better.
Practise standing up properly and arch your neck back..when u eat, tie ur neck and chest to the chair with string so u learn to sit straight..didn't ur mama teach u this...