Is it true that fruits and vegetables loose its all its vitamins ????!

Question: Is it true that fruits and vegetables loose its all its vitamins 30 min after you cut them, because of the reaction of the oxygen????

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Answers: Is it true that fruits and vegetables loose its all its vitamins 30 min after you cut them, because of the reaction of the oxygen????

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When you cut fruits and veg the knife oxidises the vit c in the fruit, so the smaller the cut the fruit the more vit c you lose. The same goes with boiling in water, the vit c is dissolved in to the water, this is why many people use the water they cook with.

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Not completely true. If you are getting the fruits and veggies somewhere other than your local farmer or your backyard they only half the vitamins they started with anyway.

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