Weight loss help!!!?!
Question: So, granted, I am not the largest person, but realize it would be benificial to my health to take off like 15 lbs...I try to excercise, but am so busy with school, homework and extracurricular activities it makes it hard to get any excercising in. Any suggestions for quick, easy ways to lose a few?
Answers: So, granted, I am not the largest person, but realize it would be benificial to my health to take off like 15 lbs...I try to excercise, but am so busy with school, homework and extracurricular activities it makes it hard to get any excercising in. Any suggestions for quick, easy ways to lose a few?
This might help you
http://quickfastweightloss.blogspot.com/
weight loss tips:
Drink more water, Cut down the sugar intake, Do not skip meals, Increase your protein intake, Eat negative calorie food, Eat smaller - more frequent meals(3-4) times a day ,Exercise, eat healthy food, eat more fruits and vegetables
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
What if I told you how to lose all your unwanted bodyfat in just two short weeks with little or no effort?
Well, dream on, buddy. It ain't gonna happen. Losing bodyfat takes work. There are no shortcuts or magic pills (yet). But I will let you in on an effective way to lose bodyfat without turning into some automaton that sits on a stationary bicycle for hours on end daydreaming about the things it would rather be doing. (Let's see, was my last date during the Bush administration or the Reagan administration?)
Granted, most of us are not competitive bodybuilders who have to diet for competitions. For some people, this is powerful ammunition to stay in a perpetual "growth phase" 52 weeks a year (i.e., eating lots and lots to hopefully divert some of those nutrients into muscle mass). For others, it's just an excuse to turn into a lard butt.
Try this simple test to determine whether or not you're carrying too much bodyfat. Take off your shirt in the gym. If a group of people suddenly stop what they're doing, fall to the floor, and begin frantically churning out ab crunches, it's a pretty safe bet you're approaching the tubby stage. Wearing long-sleeve baggy shirts and sweat pants to the gym during a 100 degree heat spell is another indication you've spent too long in the bulking phase.
Here's what I'm proposing: commit eight measly weeks of your bodybuilding life to shedding excess fat and see if you don't look and feel a ton better. If you don't like the idea of doing aerobics, I understand your reluctance. I have good news for you. I've discovered a "better way" to burn off that unwanted bodyfat. And it takes only 4 to 15 minutes a day! If you think it's something you can deal with, then try sticking with it, and I bet you'll be wearing tank tops to the gym in no time. After all, the leaner you get, the bigger you look. Before long, people will be accusing you of all kinds of pharmaceutical indiscretions. ("I just know that sum' beech is on somethin'!")
Besides, shedding the excess fat to expose your muscularity is a great way to gauge your progress, sharpen your eating habits, and best of all, stimulate you psychologically so your workouts will improve, and you'll experience a burst in muscle growth!
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No Mo Slow-Go Cardio!
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I know, I know, you already spend enough time in the gym. Your friends and family, prone to exaggeration, already think you have a little cot in the back of the gym with all your Inspiration photos tacked on the wall. Nonetheless, I'm going to ask you to add aerobic exercise to your workout schedule. Don't worry, though, I'm well aware the prospect of spending an ***-numbing hour on the exercise bicycle is not a pleasant one. Most bodybuilders, myself included, are an action-oriented breed. We can't stand to wait in lines, think FedEx is too damn slow, and have a hell of a time sitting down long enough to write an article.
Our need for high levels of stimulation make the prospect of low-intensity aerobic training almost intolerable. Truth be told, I can force myself to sit on an exercise bike for an hour, but I'd really rather shave my head with a cheese grater! Slow-go cardio training is worse than watching golf on television. I want action. I want a physical challenge! I'm a man, not some fluff-ball, pee-in-the-cedar-chips hamster mindlessly spinning a wheel in a cage.
If you're like most "aerobicizers," you probably haven't noticed too much of a difference. And the prospect of spending even less time is probably puzzling you. After all, we've all got some of that "more-is-better" attitude. Listen, too much aerobics burns muscle! Take a look at the vast majority of women who take aerobics classes after work: do they ever transform their physiques? Rarely.
What we need is a different approach to aerobics