I am tring to lose weight?!
Question: i am a working women my height is 5'4 and weight 130 lb i wrok 8:30 to 5:30 after that have to take care my baby and have to cook food. didn't get the chance for gym. i just do jump rope at home for 15 min and 20 to 30 crunches please suggest me what should i do. my target weight is 120 lb i don't eat much either please help me
Answers: i am a working women my height is 5'4 and weight 130 lb i wrok 8:30 to 5:30 after that have to take care my baby and have to cook food. didn't get the chance for gym. i just do jump rope at home for 15 min and 20 to 30 crunches please suggest me what should i do. my target weight is 120 lb i don't eat much either please help me
why dont you take your baby for a walk everyday...whip out the stroller and go for a 30min walk....just pushing the stroller will help you burn some extra cals too! Also house cleaning is also a major cal burner! Put your house to work for you! You have stairs in your home!? Run up and down them several times a day and youll see results also look for other things in your house that can help you! youll find out some of your own ideas! good luck!
Losing ten pounds should be very easy.
Use organic apple cider
This has some magical property which helps eliminate fat cells from the body. Take a couple of teaspoons before each meal and you will be amazed at how your clothes will become bigger in no time.
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Buy workout DVD's so you can switch up your routine your body will get use that pretty quickly. Jumping rope is a very good workout though. Watch your calories and use simple math. The way to loose weight is more calories OUT then IN. You have to workout more. I am also a working woman on top of t hat i am a SINGLE MOTHER but i find the time and the money to go to a gym that has a daycare. I also walk up and down my stais at work for 10 minutes (3 floors) 2 times day EVERYDAY. Eat lots of fruits and veggies. If you just dont want to go to a gym then i would invest in a treadmill for SURE. You can even buy used ones, ask around maybe soemone you know would be willing to sell theres for cheap cuz they dotn use it...? This wil be the best investment in your LIFE becuase even though you just want to loose 10 pounds this has to be a lifetime commitment! Good Luck