Will i be toned before the summer?!
Question: Okay so, I'm 15 (16, the end of June) 140 pounds, 5'6.
I started to go to the gym with my Mom, starting of January(this year)
I go on the elliptical for 45 minutes, after i do some light lifting for 5-10 minutes. I do this 3-4 times a week, and sometimes on Thursday i go to yoga at the gym. AND, on weekdays i walk home from school and its about a 35 minute walk.
I drink alot of milk, water, V8, and Green Tea(yum) I hate pop so that's not a problem. I eat salads almost everyday with tuna, cottage cheese or chicken in it, i eat alot of fruits, lean meat, and veggies. I have special K for breakfast before i go to school because it's a quick breakfast. I cut all the bad stuff out. I never have white bread i always eat whole wheat.
So, will i be toned before summer? I work really hard, and i just want to look good in a bikini this summer! :(
Answers: Okay so, I'm 15 (16, the end of June) 140 pounds, 5'6.
I started to go to the gym with my Mom, starting of January(this year)
I go on the elliptical for 45 minutes, after i do some light lifting for 5-10 minutes. I do this 3-4 times a week, and sometimes on Thursday i go to yoga at the gym. AND, on weekdays i walk home from school and its about a 35 minute walk.
I drink alot of milk, water, V8, and Green Tea(yum) I hate pop so that's not a problem. I eat salads almost everyday with tuna, cottage cheese or chicken in it, i eat alot of fruits, lean meat, and veggies. I have special K for breakfast before i go to school because it's a quick breakfast. I cut all the bad stuff out. I never have white bread i always eat whole wheat.
So, will i be toned before summer? I work really hard, and i just want to look good in a bikini this summer! :(
i think your plan sounds really good. this should be a greeeat example for all girls who want to lose weight! just do all of these things!!
if you stick to your plan, you should look much better before summer, and dont stop!
Make sure you eat about 1500 calories and keep working out. You should lose 1-2 pounds a week! Good luck to you! Your plan sounds reasonable. =D
I cant give you a certain answer as I dont know you or how your body works but ti seems like youre very healthy and you should get results soon. Just keep up the hard work.
Good luck!
this sounds really great! im sure you will be very toned by summer, good luck!
yes keep it up