Is it possible to gain 10 lbs of muscle in 30 days?!
Question: I'm a 160 lb 20 year old with a very high metabolism.
Answers: I'm a 160 lb 20 year old with a very high metabolism.
uhhhh no. 10 lbs of pure muscle in a year is pretty much possible. you got to remember pro bodybuilders add about 10-15 lbs of pure muscle in a year. so 10 lbs of pure muscle in a month is pretty damn hard. dont always look for a quick fix. sculpting your body takes years and years but take photos and see the progression that your body is going through.
steroids
doubtful-not advisible-slow&stedy is de rule...
hey....read this its got some great insight on wat you can do...hope it helps
http://www.calorietalk.com/viewtopic.php...
You would have to workout and weight train a lot during those thirty days and eat a lot of protein. It's possible but unlikely.
Sorry, no. Studies show that the maximum is approximately 1 pound of muscle gained per week. So even with a very high metabolism the most you could expect to add is 5 pounds a month.
No, if you read this in some magasine or some other article it's not true. Ive fell for similar claims and its not true no matter how hard you work. And the thing is you can toverwork your muscles and give them time to recover within a span of a month to gain 10 lbs of muscle
I think it is lots of protein and exercise