What does creatine do?!

Question: Creatine is a supplement that lets your muscles absorb more water. This means that your muscles will be able to grow bigger faster. Great Stuff.

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Answers: Creatine is a supplement that lets your muscles absorb more water. This means that your muscles will be able to grow bigger faster. Great Stuff.

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It is derived from fish and allows oxygen to enter the muscles

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ethan is toally right on. when you do so - make sure you drink plenty of water becasue it will dehydrate you when it sucks all the water and puts it into tyou r muscles.

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use powder creatine its more effective

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