How much rest do Biceps need between workouts?!
Question: I heard that Biceps are a small muscle group, so they only need about 8 hours to rest, which means you can healthily work them out every day. Is that true?
Like, where as the Tricep is a larger muscle group, so they need a full day of rest, so you can healthily work Triceps out every OTHER day.
Is that true??? Is it healthy to work out some muscle groups, like Biceps, every day, or should you give them more rest?
Thank
Answers: I heard that Biceps are a small muscle group, so they only need about 8 hours to rest, which means you can healthily work them out every day. Is that true?
Like, where as the Tricep is a larger muscle group, so they need a full day of rest, so you can healthily work Triceps out every OTHER day.
Is that true??? Is it healthy to work out some muscle groups, like Biceps, every day, or should you give them more rest?
Thank
no matter the size, muscles need to rest. they needs more than 24 hour rest, more like 96 hours if not more...hope that helps