LOSINGG WEIGHT! 15 years old help help?!
Question: hi=D
ok well im 15 years old 5'4 1/2 and i pretty much weigh 140 but if i eat something till dinner i would weigh 142. I exercise few times a week and everyday i do crunches. can you guys tell me how much i would loose weight till my birthday in june..
My goal is to loose 20 lbs until june 23...HELP me any suggestions??
Answers: hi=D
ok well im 15 years old 5'4 1/2 and i pretty much weigh 140 but if i eat something till dinner i would weigh 142. I exercise few times a week and everyday i do crunches. can you guys tell me how much i would loose weight till my birthday in june..
My goal is to loose 20 lbs until june 23...HELP me any suggestions??
well your like me! lol. im loseing weigh, sometimes its hard and sometimes you just wanna do it but its hard when you see the pizza,burgers and hotdogs. so just do it like me just work out every morning or afternoon at least 20 mins every day try to burn fat more then what you eat. all so eat stuff that can help you improve your bones because they can brake down. get vatimans that surrport that either its in your food.
thats pretty much it.
dont try to out stress your slef take time to work out 20 mins a day running helps or working with weighs listen to music so you can feel the beat and keeps you on mold to work out.
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
Here is an excellent site with some wonderful options for you.
http://weight--loss-information.blogspot...