Food while trying to lose weight?!

Question: i want to lose weight and im going to start running. what are good healthy foods to eat while trying to lose weight

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Answers: i want to lose weight and im going to start running. what are good healthy foods to eat while trying to lose weight

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any fruits and veggies.. oatmeal for brekki is always filling and healthy ( make sure its low in sugar) also limit the bread intake and whenever u do eat grains or starch make sure its whole wheat.. u can also get sugar free jello (only 10 cals!!) for dessert ..hope this helps some!!

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Fruits, Vegetables, Yogurt... and a healthy breakfast!

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I would wory more about exercise than food, but food is also important. You should eat smaller more frequent meals that have less fat and calories. When you have a snack, eat a small portion of something healthy such as fruit or veggies.

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