If i want to tumble with more explosive power, what muslces should i work?!

Question: try olympic lifts and plyometrics, they are the best way to improve explosive strength.

sprints will work, do all of you exercises as fast on the concentric as possible.

some abdominal conditioning is in order, use an ab wheel, weighted decline crunches, and hanging pikes.

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Answers: try olympic lifts and plyometrics, they are the best way to improve explosive strength.

sprints will work, do all of you exercises as fast on the concentric as possible.

some abdominal conditioning is in order, use an ab wheel, weighted decline crunches, and hanging pikes.

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I used to tumble very explosively when I was a drinker....so biceps I would say.

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your neck, I hazard, you might need to bone it up.

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Legs, Arms and your core muscles. Having a mesomorphic body type will help.

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