Will constipation lead to fat pile-up?!
Question: I have recently come off a strict diet and am experiencing constipation. I am therefore wondering will constipation lead to fat pile-up in my body?
Answers: I have recently come off a strict diet and am experiencing constipation. I am therefore wondering will constipation lead to fat pile-up in my body?
No, constipation does not cause fat pileup.
Constipation can, however, cause a condition called impaction, where your feces impact (harden) in your colon and you are unable to defecate due to blockage.
Your strict diet might have temporarily impaired your intestinal motility (the speed at which your intestines work). Be sure to drink sufficient water and eat sufficient (but not too much!) fiber. Intestinal "muscles" are just like muscles elsewhere in your body--they become "weak" if you don't use them.
Add hot peppers
Anything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.
Drink a glass of water immediately upon rising
Ideally, the water should be distilled. Absolutely no tap water. This starts the body