Why do I feel VERY hungry the day after I exercise?!

Question: I exercised last night, and even though I had breakfast today it feels like I haven't had anything. And I had breakfast just 2 hours back.

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Answers: I exercised last night, and even though I had breakfast today it feels like I haven't had anything. And I had breakfast just 2 hours back.

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it's because you used up all the sugar and burned all the fat from yesterday's exercise. you should eat more to be able to get a balanced diet.

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um..cause you just burned off 400+ calories perhaps?

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