Working out too soon?!
Question: a long time ago, my dad told me working out too soon can make u stop growing....is that true!? like i really need/want to work out but everytime i wanna work out i stop n think about what my dad told me -_- ...
Answers: a long time ago, my dad told me working out too soon can make u stop growing....is that true!? like i really need/want to work out but everytime i wanna work out i stop n think about what my dad told me -_- ...
Well it can, but it is fine if you are 12 years old or older, thats the gright time, or if you have already gone through puberty, thats even better because you are more developed
well how old r u??? b/c i am 13 and my dad told me like this is the age where i can start working out. good luck!
It's good to be active at any time. You could consider playing soccer or softball working out and kids do it all the time before they are 12 or 13 years old. The best thing to do is not to overdo it. Don't exercise to the point where you are sore the next day and don't do any weight training. There's no need for it right now.