Losing 7 pounds by May-middle of June. Is it possible?!
Question: I've gained some weight over Christmas holidays, and I would like to go back to being my normal weight. I want to lose at least 7 pounds by the end of May-middle of June (It's April just to let you know).
Is this possible?
Do you have any good tips?
What to eat?
Help would be greatly appreciated =)
Answers: I've gained some weight over Christmas holidays, and I would like to go back to being my normal weight. I want to lose at least 7 pounds by the end of May-middle of June (It's April just to let you know).
Is this possible?
Do you have any good tips?
What to eat?
Help would be greatly appreciated =)
It doesn't appear you would need to lose weight. But of course it can be done. Eat in moderation.
* Make sure you have a breakfast in the morning once you wake up within 30min. If you don't, then you shouldn't have anything for 2hrs.
* Drink lots of water & have a serving of fruits & veggies every 2hrs.
* Go for a brisk walk after dinner for an hour.
You can do it in that time frame, no problem.
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That's very possible. That is approximately one pound a week, a little less. Eat 250 calories less then recommended (around 1400) and burn 250 calories through exercise daily. Good Luck!
Eat plenty of fruits and veggies and drink 64 oz. (8 glasses) of water a day
Definitely! Eat less fat. Walk a couple miles every week, exercise well - bike riding, crunches, sit-ups, push-ups, just overall stay active!
Eat four small meals a day and walk at least a half hour a day. You will see it come off fast.
its very possible
the heathly way to loose wait and not get it back is to loose 1-2 pounds per week
so you'll deffinetly be able to do it
just eat healthy and treat your self lightly at parties