What weight should i be at to be HEALTHY?!
Question: i'm 5'11", male, 234lbs.
what weight should i be at, and what do u recommend i do? excerisse wise, diet? what to eat? plz help
and how long will it take for me to look good?
Answers: i'm 5'11", male, 234lbs.
what weight should i be at, and what do u recommend i do? excerisse wise, diet? what to eat? plz help
and how long will it take for me to look good?
hopefully that helps you.
but it changes from person to person.
because everyone is different
ur bmi is a good starting point as an indicator. However for what best to eat, exercise and ideal weight u should check out http://www.alfitness.com.au. Provides program to lose weight at 2lbs a week.
it's reasonably healthy in regard to your height, eat more fruits and vegies, drink lots of water and exercise
i'm 5'9" male at 144 lbs, yet i still got fat on my belly.
well all i can say is.. if we do give our very strive and focus on dieting, we can overcome the weight problem. i prefer gym, but i don't have the energy and time, so i dare not to suggest you anything since i myself don't have the good looking body yet. but i heard from my friend, running is the most simple thing to do when you want to burn calories.
anyway, go for it!!! hope you'll be success on your diet program.
work out your bmi. it should be about 20-25. at present your bmi is about 32
every one is different
i rec ken your weight should be 100kg
always drink water when u feel hungry between meals and snacks,
meal plan eat this diet every day........................
breakfast- one dessert bowl of porridge with fruit (limit the sugar), also one piece of toast. and one hot drink.
snack- two piece of fruit
lunch- two healthy sandwiches (lettuce,tomato,a little mayo, and thin slice of cheese,maybe one slice of meat)
snack-two piece of fruit
tea- 1chicken breast ,hand full of salad (lettuce, carrot, cheese,tomato, capsicum,avocado,cucumber) 1potato OR instead of salad have a handfull of colwsaw ,
(what i mean by handful is your hand size bottom of your palm to top of fingers)
(TREATS ONCE A WEEK ONLY HAVE ONE CAN OF YOUR FAV FIZZ DRINK WITH ONE SMALL CHOCO BAR)
it worked for me
also you should probably do like half an hour to a hour of exercise a day (i use to walk for a hour every day)
if you want to tone you might look in to a gym or personal trainer but i couldn't afford that so walking works lol
its not going to happen over night i say 3 months if you do this diet and maybe push the exercise abit more
also you could accelerate it by taking this supplement called sprilina (its green smells gross) but take 6once a day and that boosts your weight loss
please dont eat anything else or snack on other junk foods if you going to try this diet otherwise it would prob be a wasit of your time
GOOD LUCK BUDDIE
At 5'11 your ideal weight would be 177 lbs so you are probably about 35 lbs overweight.
Perhaps you could investigate the Atkins diet (you can get a whole book on it from health stores) and the vegan diet as they both have a high success rate.
The Atkins diet includes all animal protein and the vegan diet exludes all animal protein.