What daily work out would u reccomend for me?!

Question: male, 16, 234lbs, 6'0".



also maybe diet? what would u reccomend?

---

---

Answers: male, 16, 234lbs, 6'0".



also maybe diet? what would u reccomend?

---

---

Walk at least an hour, non-stop, per day

The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body

---

---