What types of food have a protein to fat ratio as high as cottage cheese and shr!

Question: Egg whites (or Egg Beaters/egg substitutes) are virtually 100% protein with no fat. Other types of fish (whitefish especially), but not all types, are also very good. Salmon has more fat, but is still a good choice. Hope this helps.

Answers: Egg whites (or Egg Beaters/egg substitutes) are virtually 100% protein with no fat. Other types of fish (whitefish especially), but not all types, are also very good. Salmon has more fat, but is still a good choice. Hope this helps.

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What types of food have a protein to fat ratio as high as cottage cheese and shr!

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