Does walking for 30 mins a day considered Cardiovascular exercise?!
Question: of course, i exercise three times a week...
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Answers: of course, i exercise three times a week...
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According to our text, brisk walking for 30 minutes a day 5 days a week is not only a good cardiovascular workout but will also increase high density lipoproteins (good cholesterol) and decrease low density and very low density lipoproteins (bad cholesterol). it will also make help you control blood glucose by making the body less resistant to insulin.
yes
Yes. And the more you swing your arms, the better exercise it is.
yeah
Only if it's a fast walk and you maintain a faster than resting heartbeat for 30 minutes.
Yes!
It completely depends on your pace. A leisurely walk would not be c/v, but a speed-walk could!
idk its better than no excersize at al certainly
I would say it is a healthy excercise.
Yes, and it's also good for the legs. Dual purpose.
it counts as long as you're increasing your heart rate. If you're just strolling, it's not doing much for you.
yes
Yes, it is considered cardiovascular exercise, but you should get at least an hour of physical exercise a day to be considered physically active.
yes