Which Fitness Class Should I attend?!
Question: Yoga, Pilates, Low Impact or Cardio Kick? I try to lose body fat especially my belly. And try to gain some muscle as well. Which suit me best?
Answers: Yoga, Pilates, Low Impact or Cardio Kick? I try to lose body fat especially my belly. And try to gain some muscle as well. Which suit me best?
I tried all the classes at my gym and chose the ones that I liked. I am not a yoga person so I don't go there but I know it is helpful. They are all great but chose the ones you prefer.