Advise on how to lose weight ?PLEASE HELP?!
Question: I WEIGH AROUND 71 KG
MY HIEGHT IS 162 CM
AND IM 14 YEARS OLD
PLEASE GIVE ME ADVISE ON HOW TO LOOSE ALTO OF WEIGHT
Answers: I WEIGH AROUND 71 KG
MY HIEGHT IS 162 CM
AND IM 14 YEARS OLD
PLEASE GIVE ME ADVISE ON HOW TO LOOSE ALTO OF WEIGHT
Eat less and move more. I know that sounds stupid and trite, but I am coming to you from a place of compassion having been there myself. Picking up a really cool hobby helps, too.
Do NOT eat fast food, deli food or anything cooked in oil, especially hydrogenated oil.
Good for you being health concious at 14 ;) If you can, pick up a copy of "Fit for Life" by the Diamonds at the library or bookstore. You won't regret it!!
I'm 14 just exercise regularly and eat well don't go on any crazy diets or wateva cuz a) they don't work and b) they r unhealthy it also depends on ur metabolism and body structure so yeah.... Cya!