I want to lose some weight?!

Question: hey im 6'3'' 230 pounds and want to get to about 190 what do u think is the most effective way to lose it and how long do u think it will take thanks alot.

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Answers: hey im 6'3'' 230 pounds and want to get to about 190 what do u think is the most effective way to lose it and how long do u think it will take thanks alot.

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Walk at least an hour, non-stop, per day

The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body

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