How do I get nice abs?!
Question: Hey, I really want nice abs. Right now I run a mile, use the AB LOUNGE, and do other ab exercises almost everyday. I'm eating better. My gym class is swimming in 4 or 5 weeks and I wanna look good. I'm looking for a way to get a flat, toned stomach with some muscle. I don't want like 4 or 6 packs. Like the ones Victoria's Secret models have. I'm also dying to get rid of my muffin top (the fat that hangs out of your jeans). Am I doing the right things for it? Do you know anything else that could help? Please help! Here's a pic of what I'm aiming for:
http://static.flickr.com/117/315473222_e...
Answers: Hey, I really want nice abs. Right now I run a mile, use the AB LOUNGE, and do other ab exercises almost everyday. I'm eating better. My gym class is swimming in 4 or 5 weeks and I wanna look good. I'm looking for a way to get a flat, toned stomach with some muscle. I don't want like 4 or 6 packs. Like the ones Victoria's Secret models have. I'm also dying to get rid of my muffin top (the fat that hangs out of your jeans). Am I doing the right things for it? Do you know anything else that could help? Please help! Here's a pic of what I'm aiming for:
http://static.flickr.com/117/315473222_e...
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
Buy a new car. They're standard these days.
crunches. do 200 a day (this week), 300 a day (next week), and so forth. . .
Running a mile is not enough. You need to run at least 45 minutes, and reduce your calorie intake. Abs are made in the kitchen, not the weight room.
The best advice is to continue doing what you're doing. In addition, sit-ups every night is also a good toner. I'd recommend taking up a sport or joining a dance classes. I took hip-hop and Jazz dance for 2 years about 6 months ago and I'm still in excellent shape.
She doesn't really have very great abs, she is just very skinny. Just do a lot of cardio, lift weights and eat less calories than you burn off and you will lose any extra fat covering your stomach.
First, magazine models are nt what you see in real life. After their picture is taken by a professional, it is air brushed and digitally altered. If you had an entire staff to make your pictures look nice they would. Having said that, getting a nice set of abs isn't impossible.
To show off your abs, you need to burn off the layer of fat that is covering them. To do this you need to go on a calorie restricted diet and do a lot of exercise including cardio and sit ups. The layer of fat will not go away by simply doing sit ups and crunches. If you already have a low body fat percentage than doing situps and crunches will help you. Don't go crazy with them. A lot of people go to the gym and fo hundreds of situps and crunches every day. They treat their abs differently from every other muscle in the body. Treat them the same as you would any other muscle and you will see improvements.
Guide to Getting Abs - http://www.straightabs.com
ummm its not a muffin top its called a love handle .....and i would like to grab it just kidding gahhahaagahhahaha oh and a other ways to get some thig like that just laugh that helps......ummm yea and you'lll look like that model off Victoria Secret.....so just keep working sorry if it dosen;t help you'll get there......and if that dosen't work get BOFLEX....HAHAHA