This is me everyday?!
Question: I have a treadmill at home, i work 4 days a week including weekends and i go to school too..i cant find time to workout and stuff..this is going on since way to long and i need to need to lose weigh!! my birthday is coming up in about a month and a half and i need to be in shape for it..guys please tell me how to take some time out for myself and tread..
and also when i come back from my work, i get soo tired that i just eat and sit and then go to sleep(i come home at 10:30) this is really making frustrated.. guys please help, your answers are very important to ME! so go ahead and help me..You Can Make A diference In someones Life. Yes you Can plz be honest guys..thanxx a ton
Answers: I have a treadmill at home, i work 4 days a week including weekends and i go to school too..i cant find time to workout and stuff..this is going on since way to long and i need to need to lose weigh!! my birthday is coming up in about a month and a half and i need to be in shape for it..guys please tell me how to take some time out for myself and tread..
and also when i come back from my work, i get soo tired that i just eat and sit and then go to sleep(i come home at 10:30) this is really making frustrated.. guys please help, your answers are very important to ME! so go ahead and help me..You Can Make A diference In someones Life. Yes you Can plz be honest guys..thanxx a ton
Get up 30 minutes early everyday and walk or run before you do anything else. It might not be something you want to do, but if you get it out of the way you can't make excuses later in the day as to why you can't do it.
I'm busy (full time job, full time family) but I schedule an hour a day for myself. It's on my schedule and I treat that hour like I would any other appointment.
If you have time to talk on the phone, watch a TV program, or other pointless activities then you have time to workout. You don't have to do a workout all at once. Do 3 -10 minute mini-workouts throughout the course of your day. I have a full-time career, a farming and cattle operation, 2 children, am a sunday school teacher, president of my church's womens group and secretary of my communities youth program. I MAKE time for a workout 5 times a week for at least an hour. YOU CAN TOO!
First off you are eating way to late at night. Your last meal should be around 3:00 P M . and as far as exercise get up a haif hour early and get on the tread mill. When you get home from work have a cup of green tea this will help you go to sleep.