Ahhh, sick of it?!
Question: Alright everyone, I am in need of some help. I am 5'7 and weigh about 125, Im not fat and I know Im not, but my belly is-- I want to tighten the muscles on it. When I stand up I look fine, but when I sit down its sticks like 4 inches over my pants and its sooo gross! I want to get rid of it for once, what are some good workouts I can do for it?
Fast results would be nice, but Im more looking for effectivness. I dont want to have to 24/7 suck it in anymore.
By the way I eat healthy- boneless, skinless chicken breasts and veggies and most of my meals. Special K for breakfast and a Special K bar for a snack, or an apple. Im only 18 and I dont want to always be so self concious of my belly and I dont want to be so jelous of other girls.. :-( help please?
Answers: Alright everyone, I am in need of some help. I am 5'7 and weigh about 125, Im not fat and I know Im not, but my belly is-- I want to tighten the muscles on it. When I stand up I look fine, but when I sit down its sticks like 4 inches over my pants and its sooo gross! I want to get rid of it for once, what are some good workouts I can do for it?
Fast results would be nice, but Im more looking for effectivness. I dont want to have to 24/7 suck it in anymore.
By the way I eat healthy- boneless, skinless chicken breasts and veggies and most of my meals. Special K for breakfast and a Special K bar for a snack, or an apple. Im only 18 and I dont want to always be so self concious of my belly and I dont want to be so jelous of other girls.. :-( help please?
Im in the same boat, its genetics! It sucks, I know. What works best for me is cardio about 30 minutes a day, such as treadmill or the eliptical -- set it to where you can feel your ab muscles working and hurting :P Even just a 15 minute run outside!!! You will burn some fat and plus your abs muscles will tighten in, causing that area to look much smaller. Good luck!
Do twenty crunches a day and take ballet lessons
does wonders and strengthens your abdominal muscles