When should i take lean muscle powder before or after a work out? Please help me!

Question: I am 14 and i take a lean muscle powder thats called 'instant whey' and i work out every day but i am not sure if to take the powder before or after a workout.
Please help

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Answers: I am 14 and i take a lean muscle powder thats called 'instant whey' and i work out every day but i am not sure if to take the powder before or after a workout.
Please help

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i would take it after, because that gives it a chance to work. i couldnt find it looking on the internet, but, i did ask my brother, ( the nice one, not the mean one) and he said that you should take it after you work out because then if you take it before, it will sweat out of your body and give you no help at all. thanks!

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when you workout, you tear muscle. it heals and thats what makes your muscle bigger. drink whey protein within an hour of a workout, not before. it helps repair the torn muscle. if you cant get whey protein, eat anything with protein(steak,chicken,peanut butter)

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