What foods should I eat to lose weight? (I'm vegetarian)?!
Question: I have big thighs lol, but In general, what foods should I eat to lose weight? What foods should I avoid? Should I avoid bagels for breakfast, and eat cereal instead? Is it true that drinking 4 glasses of milk a day helps you lose weight? What are all the myths and what are all the real tricks?
Answers: I have big thighs lol, but In general, what foods should I eat to lose weight? What foods should I avoid? Should I avoid bagels for breakfast, and eat cereal instead? Is it true that drinking 4 glasses of milk a day helps you lose weight? What are all the myths and what are all the real tricks?
Eat organic grapefruits all day
Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process.
Add hot peppers
Anything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.
Use organic apple cider
This has some magical property which helps eliminate fat cells from the body. Take a couple of teaspoons before each meal and you will be amazed at how your clothes will become bigger in no time.
For more free tips on how to lose weight easily check my site there is a link to it in my profile. Check the things 2 avoid section 2 see what you should avoid.
Lay off ALL carbs, no bagels. Eat healthy cereal and eat fruits and veggies for snacks and meals. Milk is fattening when you have too much so no do not drink 4 glasses a day, that is a myth. Drink one glass.
The myth of milk isnt true.Did you know milk contains fat even though they say it doesnt? 4 Glasses a day wouldnt be too smart.
You should avoid the bagel and start eating some cereals like raisin bran or something like fiber one or cheerios. Theyre perfect for vegetarians and theyre healthy and make you lose weight faster.
Try giving yourself sugar free lemonade. Just take some water and lemon juice and make some for yourself. That is actually a good drink that helps many people lose weight.
Also, there are many things on Wikipedia that will help you find the exact food for your body type etc.
Last, excercise!
I hope I could help!
Cut out the bagels and milk. Try to eat as much organic and as little processed food as possible. Work out, and get some good protein from beans, eggs, tofu, soy products and nuts to stimulate your metabolism. Replace all snacks with fruits and veggies.
you know it's not so much what you eat but how you eat it.
eating ice cream is ok if you only have a little bit not the whole thing or you could try soy ice cream.
when people diet they tend to do something crazy like, only eat non- fat foods or cut out all the carbs, that leads to a binge. you need to allow yourself to eat what you want just don't go crazy with it.
if you want a cookie then have a cookie don't half which just leaves you wanting more and don't eat half a bag which makes you feel guilty. just 1 whole cookie.
if you eat bagels then you might try a whole wheat one with vegan cream cheese, it tastes almost the same as cream cheese but it's better for you and the whole wheat in good for you too. switching anything to can to whole wheat or whole grain is a great way to go.
you could eat nothing but cabbage for 6 weeks but you wont have a good time, just eat smaller more frequent meals of the things you like and exercises a little more.
get a pedometer and try to get to 10,000 steps a day after a week or two try for 15,000.
i hope this helps you.