Help, I'm fat.?!
Question: help me change my life.
Answers: help me change my life.
Gary,
The first step is to start eating in a healthy manner. Here's a link to an article that can help you get started:
http://www.healthyweightinnercircle.com/...
Best of success,
Dave
http://www.HealthyWeightInnerCircle.com
see what the wii did for me !!
eat more healthy food, and exercise daily, but don't over do it.
Weight watchers can really make a difference try it and stick to it! :)
first, you need to will yourself to cut sugar and fat out of your diet; then, you need to buy a gym membership--go 6 times a week. Run every other day and lift weights every other day