Can someone please help me.??? [best answer 10points]?!
Question: I have recently lost alot of wait due to depression..can some one please help me find some easy ways to gain at least 20 pounds before the summer time.?
Answers: I have recently lost alot of wait due to depression..can some one please help me find some easy ways to gain at least 20 pounds before the summer time.?
Gaining weight can be almost as hard as losing it. Believe it or not, weight training will help you. You should also try to eat 1g of protein for every pound that you weigh every day. Eat good carbs and stay away from junky foods with empty calories.
I'm glad you're feeling better.
Exercising will build muscle and that will cause healthy weight gain. Eating lots of protein is also a healyth way of gaining weight. Add a little more fat and calories everyday, all this should do it.
You can Try to drink myoplex deluxe, It's a protein shake it will give you about 40 gr of pure protein, and it keeps a low amount of fat or extra calories you don't need. I that way you'll gain lean muscle instead of fat, hope it helps !!
You still want to eat healthy if you're wanting to gain weight, too. Eating more often and raising your carb [potatos, pastas, breads] intake would be a good way to gain some extra weight. Ice cream and pudding aren't bad for people that are trying to gain weight, because they have nutritional value, along with the fats and sugars someone would need to gain weight.
mashed potatoes and shakes
running and working out right...and eating healthy