What's the easiest (and healthiest) way to lose 18 pounds?!
Question: I have 3 kids that take up most of my time. So whatever I do has to be quick & simple!!
Oh, and about how long will it take to lose 18 pounds???
2 pounds a week is a general rule, correct??
Answers: I have 3 kids that take up most of my time. So whatever I do has to be quick & simple!!
Oh, and about how long will it take to lose 18 pounds???
2 pounds a week is a general rule, correct??
6 small meals a day, doing 1 hour of exersize 7 days a week, drinking plenty of water, and not starving yourself, eating too little will slow down your metabolism
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
Two pounds a week depends on your current weight body fat levels and other things such as metabolism and diet. However its not a bad place to start. Try to watch what you eat and instead of just eating big meals divide the meals into small portions to eat throughout your day. This will help the body metabolize the food better and you'll have less fat build up. Next do simple exercises whenever you can such as going up and down stairs a couple of extra times or jogging in place. While you may not lose weight your body will begin to tone up and your metabolism will begin to increase its calorie needs which in the long run will make your body look leaner and more pleasing. Also if you can find the time a half and hour jog/run in the morning can really help out.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
try the low gi diet. and combine 60 mins of exercise [ or break it down to 15 mintues done 4 times a day or 30 mins dones 2 times a day ] and u will loose it.
http://www.the-gi-diet.org/lowgifoods/