What are good ab and butt workouts on a swiss ball?!
Question: im 5`9 170 .. i have the right size i love being curvy and full figured...but i really want to get toned and feel more comfortable and be able to wear all the clothes i want without wrrying about a lil fab here and there..lol so if u guys know any good exercises on the swiss ball please let me know!
Answers: im 5`9 170 .. i have the right size i love being curvy and full figured...but i really want to get toned and feel more comfortable and be able to wear all the clothes i want without wrrying about a lil fab here and there..lol so if u guys know any good exercises on the swiss ball please let me know!
Here are some exercises without the ball
http://www.youtube.com/watch?v=-YI0cxuNc...
http://www.youtube.com/watch?v=QU5oOIk9C...
Here are some exercises with the ball
http://www.youtube.com/watch?v=OBLx-wH2H...
http://www.youtube.com/watch?v=s1Nus8QnY...
I've done many of these exericises, and my body gets sore.
http://exercise.about.com/cs/abs/l/bl_co...
all you will need