How can I keep up-to-date with my health status.?!
Question: What I'm asking is I'm 18 y/o weight approx 60-65 k above average height.
I want to be healthy, as in mentally & physically. I dont eat take aways but I feel I'm unhealthy for some reason. How can I check my health status.
What factors contribute to my health.
Answers: What I'm asking is I'm 18 y/o weight approx 60-65 k above average height.
I want to be healthy, as in mentally & physically. I dont eat take aways but I feel I'm unhealthy for some reason. How can I check my health status.
What factors contribute to my health.
Hi. First of all, if there is a persisting issue you have - go see a doctor.
If its just a feeling that you are unhealthy, try to be honest with yourself and see if this feeling is coming from the influence of media advertisements / friend's complaining or truly from yourself.
If, finally, its your own true feeling, then it has to do with nutrition. A lot of issues can be solved with just eating correctly rather than taking medicine, etc.
Whenever I feel "dirty", I do a mini-fast or something of the type to clean myself up. For example today and tomorrow, I will be, as usual, eating frequently, every 3-4 hours, but I will take only soup, salad and water.
We have to listen to our body and instincts. Take the time to meditate even.
Check out my site, there are several articles that can help you achieve your goals. If you are serious about what you want then you will definitely benefit from reading those articles.
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