I need tips on weight loss and exersise?!


Question: i ive in am apartment and we have a small fittness room
i own a exersize ball
lately i have been running and tonight i bought a nex minke exersize out fit haha its really cute

i have a pool party in almost 3 weeks plz i need help on diet and exersizing

(no hating plz)


Answers: i ive in am apartment and we have a small fittness room
i own a exersize ball
lately i have been running and tonight i bought a nex minke exersize out fit haha its really cute

i have a pool party in almost 3 weeks plz i need help on diet and exersizing

(no hating plz)

Walk at least an hour, non-stop, per day
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body



The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories