I need tips on weight loss and exersise?!
Question: i ive in am apartment and we have a small fittness room
i own a exersize ball
lately i have been running and tonight i bought a nex minke exersize out fit haha its really cute
i have a pool party in almost 3 weeks plz i need help on diet and exersizing
(no hating plz)
Answers: i ive in am apartment and we have a small fittness room
i own a exersize ball
lately i have been running and tonight i bought a nex minke exersize out fit haha its really cute
i have a pool party in almost 3 weeks plz i need help on diet and exersizing
(no hating plz)
Walk at least an hour, non-stop, per day
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body