Help with water weight???!
Question: Is it true that if you drink a lot of water, you will lose weight quicker?? I mean, not necesserily quicker, idk. how does it help? along with excercising and a diet i guess??
Answers: Is it true that if you drink a lot of water, you will lose weight quicker?? I mean, not necesserily quicker, idk. how does it help? along with excercising and a diet i guess??
yea. drink a whole bunch of water before you eat a meal and you will eat less. and drink water as much as you can all the time and you wont get hungry so often. water's just good for everything.
It keeps your metabolic rate higher (not insanly high) and it flushes the water out so your not as bloted. Plus it keeps you from dying
Don't drink too much water.
Only 2 litres a day.
If you drink incredible amounts of water, your blood can dilute to the point of death