What are some good exersizes for glutes and theighs?!


Question: I would like things I can do at home by myself. Video links are appreiciated. Thanks!


Answers: I would like things I can do at home by myself. Video links are appreiciated. Thanks!

lunges and squats do wonders for your legs and glutes. Walking, running, or jogging, also is great for that area, and if you do this, you'll improve your cardio, too! =]

there are so many different ways you can do it, click the link below to find out more...good luck!

http://www.youtube.com/results?search_qu...

walking , bikeriding , jogging , treadmill , and getting taller

pelvic thrusts
bodybuilding.com shows videos on how to do good exercises





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