How many days out of the week...?!
Question: is it ok to cheat from a diet.
like eat ice cream and all that good stuff
Answers: is it ok to cheat from a diet.
like eat ice cream and all that good stuff
Id say it depends on the diet and the time of day
If you are eatin 6 small meals a day, spaced out pretty evenly and you had icecream around noon time like once a week I wouldnt call that too bad.People who eat more meals spaced throughout the day are a considerably less likely to be obese, so id give that a try.Plus it speeds the metabolism up if the meals are in small portions.
However I just wouldnt eat it at all if I were you, just simply because you have to burn all of the sugar off that you eat and theres not nutrients your body needs from icecream.
I've heard this question asked a lot, in my opinion try to stay away from it, but if u must cheat get a low sugar low fat icecream.
7
1
i dont care bout that..
make that SEVEN!!
if you are serious about this diet, you need to stay strong and have self control. its ok to slip up now and then but you can enjoy foods that are bad for you in moderation so you can have ice cream a couple times a week but only in moderation.
haha never
but i guess if you really want to one
if more then whats the point?
I personnally think it defeats the purpose.. But my mom is in a competition called the biggest loser, and they get to cheat one meal and snack on sunday, but thats it..
Once
As long as you know how to stop and control yourself on that day.